Food database and calorie counter Source: USDA

New Zealand Lamb (Frozen)

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 58
Calories 79
 
% Daily Values*
Total Fat 6.45g 10%
  Saturated Fat 3.28g 16%
  Polyunsaturated Fat 0.278g  
  Monounsaturated Fat 2.472g  
Cholesterol 22mg 7%
Sodium 11mg 0%
Potassium 39mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 4.75g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
79
Fat
6.45g
Carbs
0g
Protein
4.75g
There are 79 calories in 1 ounce of New Zealand Lamb (Frozen).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 79
100 g 277
1 lb 1256

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

New Zealand Lamb (Lean Only, Frozen)
New Zealand Lamb Fat (Frozen)
New Zealand Lamb (Foreshank, Frozen)
New Zealand Lamb (Foreshank, Lean Only, Trimmed to 1/8" Fat, Frozen)
New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen)
  view more results
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