Food database and calorie counter Source: USDA

New Zealand Spinach

Nutrition Facts
Serving Size: 1 cup of chopped
 
Amount Per Serving
Calories from Fat 1
Calories 8
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.047g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 73mg  
Total Carbohydrate 1.4g 0%
  Dietary Fiber -
  Sugars -  
Protein 0.84g  
 
Vitamin A 49% Vitamin C 28%
Calcium 3% Iron 2%
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (12%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.11g
Carbs
1.4g
Protein
0.84g
There are 8 calories in 1 cup of chopped New Zealand Spinach.
Calorie breakdown: 12% fat, 64% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 4
1 cup chopped 8
100 g 14
1 lb 64

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Mustard Spinach (Tendergreen)
Spinach (No Salt Added, Solids and Liquids, Canned)
Spinach Souffle
New Zealand Lamb (Foreshank, Trimmed to 1/8" Fat, Frozen)
New Zealand Lamb (Frozen)
  view more results
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