Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Baked or Broiled Mackerel

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 29
Calories 51
 
% Daily Values*
Total Fat 3.17g 5%
  Saturated Fat 0.78g 4%
  Polyunsaturated Fat 0.822g  
  Monounsaturated Fat 1.172g  
Cholesterol 17mg 6%
Sodium 95mg 4%
Potassium 106mg  
Total Carbohydrate 0.09g 0%
  Dietary Fiber 0g 0%
  Sugars 0.02g  
Protein 5.19g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; enenui; garfish; ono; needlefish; wahoo
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (57%)
 
Protein (42%)
Carbohydrates, 0.09g (1%) Fat, 3.17g (57%) Protein, 5.19g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
3.17g
Carbs
0.09g
Protein
5.19g
There are 51 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Mackerel.
Calorie breakdown: 57% fat, 1% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 oz, with bone (yield after cooking, bone removed) 33
1 cubic inch boneless 38
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 51
1 oz boneless 63
100 g 222
1 cup flaked 302

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baking Chocolate Liquid
  view more results

Contains these Ingredients:

7 g Atlantic mackerel
7 g Pacific and jack mackerel (mixed species)
7 g Spanish mackerel
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

atapopo
on 22 September 2014
wasdeliz
on 18 September 2014
Moriarty
on 13 September 2014
annamakkar
on 14 September 2014

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Mackerel with these foods:
Baked or Broiled Fish
Merlot Wine
Carrot Juice
Brown Rice (Long-Grain, Cooked)
Curry Sauce (Dry, Dehydrated)


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