| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup (8 large clams, 12 medium clams, 15 small clams)
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| Amount Per Serving |
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Calories from Fat 93
Calories 207
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| % Daily Values* |
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Total Fat
10.29g
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16% |
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Saturated Fat
1.777g
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9% |
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Polyunsaturated Fat
3.014g
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Monounsaturated Fat
4.197g
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Cholesterol
60mg
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20% |
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Sodium
619mg
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26% |
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Potassium
553mg
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Total Carbohydrate
4.73g
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2% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
22.43g
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| Vitamin A
0% |
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Vitamin C
36% |
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| Calcium
8% |
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Iron
136% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: sauteed
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (46%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
207
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Fat
10.29g
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Carbs
4.73g
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Protein
22.43g
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| There are 207 calories in 1 cup of Baked or Broiled Clams. |
| Calorie breakdown: 46% fat, 9% carbs, 45% protein. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Baked or Broiled Clams with these foods:
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on 20 May 2013
