Food database and calorie counter Source: Generic

Baked or Broiled Clams

Nutrition Facts
Serving Size 1 cup (8 large clams, 12 medium clams, 15 small clams)
 
Amount Per Serving
Calories from Fat 93
Calories 207
 
% Daily Values*
Total Fat 10.29g 16%
  Saturated Fat 1.777g 9%
  Polyunsaturated Fat 3.014g  
  Monounsaturated Fat 4.197g  
Cholesterol 60mg 20%
Sodium 619mg 26%
Potassium 553mg  
Total Carbohydrate 4.73g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.43g  
 
Vitamin A 0% Vitamin C 36%
Calcium 8% Iron 136%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (46%)
 
Protein (45%)
Carbohydrates, 4.73g (9%) Fat, 10.29g (46%) Protein, 22.43g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
207
Fat
10.29g
Carbs
4.73g
Protein
22.43g
There are 207 calories in 1 cup of Baked or Broiled Clams.
Calorie breakdown: 46% fat, 9% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 small 14
1 medium 17
1 large 26
1 oz, without shell of 39
100 g 138
1 cup (8 large clams, 12 medium clams, 15 small clams) 207
1 quart, raw, in shell (yield after cooking, shell removed) 258

Related Types of Clams:

Clams
Cooked Clams
Steamed or Boiled Clams
Fried Battered Clams
Canned Clams
  view more clams nutritional info

Related Types of Seafood:

Shrimp
Lobster
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Manhattan Clam Chowder (Canned, Condensed)
New England Clam Chowder (Canned, Condensed)
Manhattan Clam Chowder (with Equal Volume Water, Canned)
New England Clam Chowder (with Equal Volume Water, Canned)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  view more results

Contains these Ingredients:

140 g Clams (mixed species)
9 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

nsvendsen
on 26 November 2014
GogglesPaesano
on 21 November 2014
vrossetti
on 08 November 2014
Grebert
on 01 November 2014

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