Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Baked or Broiled Mackerel

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 19
Calories 33
 
% Daily Values*
Total Fat 2.07g 3%
  Saturated Fat 0.509g 3%
  Polyunsaturated Fat 0.536g  
  Monounsaturated Fat 0.764g  
Cholesterol 11mg 4%
Sodium 62mg 3%
Potassium 69mg  
Total Carbohydrate 0.06g 0%
  Dietary Fiber 0g 0%
  Sugars 0.01g  
Protein 3.38g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; enenui; garfish; ono; needlefish; wahoo
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (57%)
 
Protein (42%)
Carbohydrates, 0.06g (1%) Fat, 2.07g (57%) Protein, 3.38g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
2.07g
Carbs
0.06g
Protein
3.38g
There are 33 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Broiled Mackerel.
Calorie breakdown: 57% fat, 1% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 oz, with bone (yield after cooking, bone removed) 33
1 cubic inch boneless 38
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 51
1 oz boneless 63
100 g 222
1 cup flaked 302

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baking Chocolate Liquid
  view more results

Contains these Ingredients:

5 g Atlantic mackerel
5 g Pacific and jack mackerel (mixed species)
5 g Spanish mackerel
0 g Lemon juice
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

Carmenjo
on 10 October 2014
Asitaka
on 08 October 2014
patriarcayvonne
on 27 September 2014
ytbs
on 26 September 2014

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Mackerel with these foods:
Baked or Broiled Fish
Applesauce Unsweetened
Merlot Wine
Carrot Juice
Brown Rice (Long-Grain, Cooked)


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