| Food database and calorie counter |
Source: Generic |
1 cubic inch, with bone (yield after bone removed)
|
|
Nutrition Facts
|
|
Serving Size 1 cubic inch, with bone of (yield after bone removed)
|
| |
| Amount Per Serving |
|
Calories from Fat 14
Calories 24
|
| |
| % Daily Values* |
|
Total Fat
1.52g
|
2% |
| |
Saturated Fat
0.373g
|
2% |
| |
Polyunsaturated Fat
0.393g
|
|
| |
Monounsaturated Fat
0.561g
|
|
|
Cholesterol
8mg
|
3% |
|
Sodium
46mg
|
2% |
|
Potassium
50mg
|
|
|
Total Carbohydrate
0.05g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0.01g
|
|
|
Protein
2.48g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
0% |
|
Iron
1% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Includes: sauteed; fried with no coating; enenui; garfish; ono; needlefish; wahoo
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
24
|
|
Fat
1.52g
|
|
Carbs
0.05g
|
|
Protein
2.48g
|
| There are 24 calories in 1 cubic inch, with bone of Baked or Broiled Mackerel. |
| Calorie breakdown: 57% fat, 1% carbs, 42% protein. |
Other common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
Contains these Ingredients:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Baked or Broiled Mackerel with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 22 May 2013
