Food database and calorie counter |
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1 cubic inch, with bone (yield after bone removed)
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Nutrition Facts
Serving Size |
1 cubic inch, with bone of (yield after bone removed) |
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
1.52g
2%
Saturated Fat
0.373g
2%
Trans Fat
-
Polyunsaturated Fat
0.393g
Monounsaturated Fat
0.561g
Cholesterol
8mg
3%
Sodium
46mg
2%
Total Carbohydrate
0.05g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
2.48g
Vitamin D
-
Calcium
2mg
0%
Iron
0.14mg
1%
Potassium
50mg
1%
Vitamin A
7mcg
1%
Vitamin C
0.3mg
0%
Note:
Includes: sauteed; fried with no coating; enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
24
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Fat
1.52g
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Carbs
0.05g
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Protein
2.48g
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There are 24 calories in 1 cubic inch, with bone of Baked or Broiled Mackerel. |
Calorie breakdown: 57% fat, 1% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
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