Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of flaked
 
Amount Per Serving
Calories from Fat 169
Calories 302
 
% Daily Values*
Total Fat 18.75g 29%
  Saturated Fat 4.612g 23%
  Polyunsaturated Fat 4.863g  
  Monounsaturated Fat 6.931g  
Cholesterol 102mg 34%
Sodium 563mg 23%
Potassium 624mg  
Total Carbohydrate 0.56g 0%
  Dietary Fiber 0g 0%
  Sugars 0.12g  
Protein 30.68g  
 
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; enenui; garfish; ono; needlefish; wahoo
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (57%)
 
Protein (42%)
Carbohydrates, 0.56g (1%) Fat, 18.75g (57%) Protein, 30.68g (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
302
Fat
18.75g
Carbs
0.56g
Protein
30.68g
There are 302 calories in 1 cup of flaked Baked or Broiled Mackerel.
Calorie breakdown: 57% fat, 1% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 oz, with bone (yield after cooking, bone removed) 33
1 cubic inch boneless 38
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 51
1 oz boneless 63
100 g 222
1 cup flaked 302

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baking Chocolate Liquid
  view more results

Contains these Ingredients:

42 g Atlantic mackerel
42 g Pacific and jack mackerel (mixed species)
42 g Spanish mackerel
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Moriarty
on 13 September 2014
annamakkar
on 14 September 2014
loserweight
on 29 August 2014
camykamaruddin
on 20 August 2014

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Mackerel with these foods:
Baked or Broiled Fish
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Extra Virgin Olive Oil


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