Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 173
Calories 418
 
% Daily Values*
Total Fat 19.21g 30%
  Saturated Fat 4.781g 24%
  Polyunsaturated Fat 5.077g  
  Monounsaturated Fat 8.066g  
Cholesterol 8mg 3%
Sodium 697mg 29%
Potassium 166mg  
Total Carbohydrate 49.16g 16%
  Dietary Fiber 2.7g 11%
  Sugars 5.27g  
Protein 11.94g  
 
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(418 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (41%)
 
Protein (12%)
Carbohydrates, 49.16g (47%) Fat, 19.21g (41%) Protein, 11.94g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
418
Fat
19.21g
Carbs
49.16g
Protein
11.94g
There are 418 calories in 1 cup of Macaroni or Noodles with Cheese (Dry Mix).
Calorie breakdown: 41% fat, 47% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 171
100 g 219
1 cup 418
1 package prepared 1189

Related Types of Macaroni and Cheese:

Macaroni or Noodles with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese Entree (Canned)
Macaroni and Cheese (Diet Frozen Meal)
Creamed Macaroni with Cheese
  view more macaroni and cheese nutritional info

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info
Other Related Foods
Pasta

See Also:

Chicken Noodle Soup Mix (Dry, Dehydrated)
Dry Egg Noodles (Enriched)
Dry Spinach Egg Noodles (Enriched)
Dry Somen Japanese Noodles
Dry Soba Japanese Noodles
  view more results

Contains these Ingredients:

19 g Milk, NFS
140 g Macaroni (enriched, cooked)
18 g Margarine (regular, 80% fat with salt, stick)
14 g Cheese sauce (dry, dehydrated)
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Recently Eaten By:

evakap
on 27 August 2014
wbt30
on 23 August 2014
RapOet
on 12 July 2014
Ash Mama
on 28 April 2014

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