| Food database and calorie counter |
Source: Generic |
Macaroni or Noodles with Cheese (Dry Mix)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 173
Calories 418
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| % Daily Values* |
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Total Fat
19.21g
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30% |
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Saturated Fat
4.781g
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24% |
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Polyunsaturated Fat
5.077g
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Monounsaturated Fat
8.066g
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Cholesterol
8mg
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3% |
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Sodium
697mg
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29% |
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Potassium
166mg
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Total Carbohydrate
49.16g
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16% |
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Dietary Fiber
2.7g
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11% |
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Sugars
5.27g
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Protein
11.94g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
14% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(418 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (41%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 418 calories in 1 cup of Macaroni or Noodles with Cheese (Dry Mix). |
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Calorie breakdown: 41% fat, 47% carbs, 12% protein. |
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Calculated Weight Watchers® points: 9 points. |
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Estimated Net Carbs (non-fiber carbs): 46.46g. |
Common serving sizes:
Related types of Macaroni and Cheese:
Related types of Noodles:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Macaroni or Noodles with Cheese (Dry Mix) with these foods:
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on 20 November 2009
