Food database and calorie counter Source: Generic

Macaroni or Noodles with Cheese and Tuna

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 179
Calories 408
 
% Daily Values*
Total Fat 19.88g 31%
  Saturated Fat 8.325g 42%
  Polyunsaturated Fat 3.203g  
  Monounsaturated Fat 5.484g  
Cholesterol 66mg 22%
Sodium 833mg 35%
Potassium 248mg  
Total Carbohydrate 29.79g 10%
  Dietary Fiber 1.2g 5%
  Sugars 3.13g  
Protein 26.71g  
 
Vitamin A 0% Vitamin C 0%
Calcium 26% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Tuna Helper Cheesy Noodles 'n' Tuna; Tuna Helper Tuna Au gratin
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (44%)
 
Protein (27%)
Carbohydrates, 29.79g (29%) Fat, 19.88g (44%) Protein, 26.71g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
408
Fat
19.88g
Carbs
29.79g
Protein
26.71g
There are 408 calories in 1 cup of Macaroni or Noodles with Cheese and Tuna.
Calorie breakdown: 44% fat, 29% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 168
1 cup 408

Related Types of Macaroni and Cheese:

Macaroni or Noodles with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese (Dry Mix)
Macaroni and Cheese (Diet Frozen Meal)
Creamed Macaroni with Cheese
  view more macaroni and cheese nutritional info

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info
Other Related Foods
Pasta

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Pork and Beef Chicken Macaroni and Cheese Loaf
Chinese Noodles (Mung Beans) (Cellophane or Long Rice)
Dry Egg Noodles (Enriched)
  view more results

Contains these Ingredients:

27 g Milk, NFS
82 g Egg noodles (enriched, cooked)
42 g Light tuna fish (drained solids in oil, canned)
25 g Cheddar cheese
67 g Cream of mushroom soup (canned, condensed)
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Recently Eaten By:

Tuffy Marie
on 09 October 2014
SW14
on 10 September 2014
Ms Lau
on 27 August 2014
Poekies70
on 05 August 2014

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