Food database and calorie counter

Source: Generic

1 package prepared

Macaroni or Noodles with Cheese (Dry Mix)

Nutrition Facts

Serving Size 1 package of prepared

Amount Per Serving

Calories from Fat 492

Calories 1189

% Daily Values*

Total Fat 54.63g

84%

Saturated Fat 13.592g

68%

Polyunsaturated Fat 14.433g

Monounsaturated Fat 22.93g

Cholesterol 22mg

Sodium 1982mg

83%

Potassium 472mg

Total Carbohydrate 139.77g

47%

Dietary Fiber 7.6g

30%

Sugars 14.99g

Protein 33.94g

Vitamin A 0%

Vitamin C 1%

Calcium 41%

Iron 31%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

59%

of RDI*

(1189 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (41%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 1189 calories in 1 package of prepared Macaroni or Noodles with Cheese (Dry Mix).
	Calorie breakdown: 41% fat, 47% carbs, 12% protein.
	Calculated Weight Watchers® points: 28 points.
	Estimated Net Carbs (non-fiber carbs): 132.17g.

Other common serving sizes:

Serving Size	Calories
1 oz, dry, yields	171
100 g	219
1 cup	418
1 package prepared	1189

Related types of Macaroni and Cheese:

	Macaroni or Noodles with Cheese
	Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
	Macaroni and Cheese Entree (Canned)
	Macaroni and Cheese (Diet Frozen Meal)
	Creamed Macaroni with Cheese
	view more macaroni and cheese nutritional info

Related types of Noodles:

	Noodles
	Egg Noodles (Enriched, Cooked)
	Whole Wheat Noodles
	Rice Noodles (Cooked)
	Chow Mein Chinese Noodles
	Cooked Soba Japanese Noodles
	view more noodles nutritional info

Other Related Foods
Pasta

Contains these Ingredients:

	55 g Milk, NFS
	398 g Macaroni (enriched, cooked)
	50 g Margarine (regular, 80% fat with salt, stick)
	39 g Cheese sauce (dry, dehydrated)

	Food Search

Finding Calorie and
Nutritional info is easy!

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Add this item to my food diary

date:

meal :

name:

amount:

or or Cancel

Recently eaten by:

	annybug87
	538kcals on 20 November 2009

	luairomi
	2955kcals on 13 November 2009

	venusthrow
	3363kcals on 16 November 2009

	JoeDirt2
	3912kcals on 15 November 2009

Recently eaten with:

FatSecret members have recently eaten Macaroni or Noodles with Cheese (Dry Mix) with these foods:

all diets|choose diet

	Shortcake Sponge with Whipped Cream and Fruit
	Mixed Vegetables (Frozen)
	Green Giant Select Whole Green Beans
	Lamb Loin Chop (Lean and Fat Eaten)
	Roasted Broiled or Baked Chicken Leg

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.