Food database and calorie counter Source: Generic

Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 104
Calories 386
% Daily Values*
Total Fat 11.59g 18%
  Saturated Fat 6.619g 33%
  Polyunsaturated Fat 0.909g  
  Monounsaturated Fat 2.873g  
Cholesterol 26mg 9%
Sodium 786mg 33%
Potassium 132mg  
Total Carbohydrate 54.29g 18%
  Dietary Fiber 3g 12%
  Sugars 2.45g  
Protein 15.28g  
Vitamin A 6% Vitamin C 0%
Calcium 12% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Kraft Deluxe Macaroni and Cheese Dinner; Velveeta Shells and Cheese Dinner
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 386 calories in 1 cup of Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce).
Calorie breakdown: 27% fat, 57% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 178
1 cup 386
1 Velveeta box yields 1025
1 Kraft box yields 1387

Related Types of Macaroni and Cheese:

Macaroni or Noodles with Cheese
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese (Dry Mix)
Macaroni and Cheese (Diet Frozen Meal)
Creamed Macaroni with Cheese
  view more macaroni and cheese nutritional info

Related Types of Noodles:

Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info
Other Related Foods

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Imitation American Cheddar Cheese
Cream Cheese (Low Fat)
American Cheese (Low Fat, Pasteurized)
  view more results

Contains these Ingredients:

170 g Macaroni (enriched, cooked)
2 g Milk (nonfat with added vitamin A)
21 g Cheddar or colby cheese (lowfat)
11 g Butter
2 g Whey (sweet, dried)
2 g Salt
11 g Water
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Recently Eaten By:

on 23 November 2015
on 17 November 2015
on 12 November 2015
on 12 November 2015

Recently Eaten With:

FatSecret members have recently eaten Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce) with these foods:
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