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Calories in Macaroni and Cheese

The favorite choice for the term "Macaroni and Cheese" is 1 cup of Macaroni or Noodles with Cheese which has about 500 calories. Calorie and nutritional information for a variety of types and serving sizes of Macaroni and Cheese is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Macaroni & Cheese

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Regular Macaroni & Cheese 22.84 52.15 19.29 493
Canned Macaroni & Cheese 5.88 27.53 8.08 196
Macaroni & Cheese (Boxed) 11.59 54.29 15.28 386
Macaroni & Cheese (Dry Mix) 19.21 49.16 11.94 418
Creamed Macaroni & Cheese 17.18 48.18 16.26 416

Other Types of Macaroni & Cheese

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Macaroni & Cheese with Egg 22.99 50.45 19.78 491
Macaroni & Cheese with Beef 15.28 21.68 27.95 338
Macaroni & Cheese with Chicken or Turkey 21.21 39.10 31.06 479
Macaroni & Cheese with Frankfurters 32.83 43.01 21.55 556
Macaroni & Cheese with Pork or Ham 21.87 38.78 25.64 459
Macaroni & Cheese with Tomato 3.62 57.25 13.05 311
Macaroni & Cheese with Tuna 19.88 29.79 26.71 408

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cooked Macaroni 1.29 42.95 8.06 220
Cooked Whole Wheat Macaroni 0.76 37.16 7.46 174
Cooked Elbow Shaped Macaroni 1.30 43.20 8.12 221
Cooked Spiral Shaped Vegetable Macaroni 0.15 35.66 6.07 172
Macaroni or Pasta Salad 18.82 40.67 6.66 358

Foods related to Macaroni and Cheese:

Macaroni Mashed Potatoes French Fries Casseroles
Pasta Cheese

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 206
Calories 493
 
% Daily Values*
Total Fat 22.84g 35%
  Saturated Fat 9.625g 48%
  Polyunsaturated Fat 3.579g  
  Monounsaturated Fat 7.849g  
Cholesterol 41mg 14%
Sodium 953mg 40%
Potassium 328mg  
Total Carbohydrate 52.15g 17%
  Dietary Fiber 2.7g 11%
  Sugars 8.72g  
Protein 19.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 38% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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