| Food database and calorie counter |
Source: Generic |
Macaroni or Noodles with Cheese
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 206
Calories 493
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| % Daily Values* |
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Total Fat
22.84g
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35% |
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Saturated Fat
9.625g
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48% |
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Polyunsaturated Fat
3.579g
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Monounsaturated Fat
7.849g
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Cholesterol
41mg
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14% |
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Sodium
953mg
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40% |
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Potassium
328mg
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Total Carbohydrate
52.15g
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17% |
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Dietary Fiber
2.7g
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11% |
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Sugars
8.72g
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Protein
19.29g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
38% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: macaroni casserole, NFS
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25%
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of RDI*
(493 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 493 calories in 1 cup of Macaroni or Noodles with Cheese. |
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Calorie breakdown: 42% fat, 42% carbs, 16% protein. |
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Calculated Weight Watchers® points: 11 points. |
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Estimated Net Carbs (non-fiber carbs): 49.45g. |
Common serving sizes:
Related types of Macaroni:
Related types of Macaroni and Cheese:
See also:
Contains these Ingredients:
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82 g Milk, NFS
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38 g Cheese, processed, American or Cheddar type
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99 g Macaroni (enriched, cooked)
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4 g White wheat flour (all purpose, bleached, enriched)
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9 g Bread crumbs
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2 g Margarine (regular, 80% fat with salt, stick)
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7 g Margarine (regular, 80% fat with salt, stick)
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1 g Salt
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Recently eaten with:
FatSecret members have recently eaten Macaroni or Noodles with Cheese with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 24 November 2009
