Food database and calorie counter Source: Generic

Macaroni and Cheese (Diet Frozen Meal)

Nutrition Facts
Serving Size 1 meal (9 oz)
Amount Per Serving
Calories from Fat 90
Calories 332
% Daily Values*
Total Fat 10.05g 15%
  Saturated Fat 5.96g 30%
  Polyunsaturated Fat 0.63g  
  Monounsaturated Fat 2.711g  
Cholesterol 31mg 10%
Sodium 632mg 26%
Potassium 184mg  
Total Carbohydrate 43.38g 14%
  Dietary Fiber 2g 8%
  Sugars 4.18g  
Protein 15.78g  
Vitamin A 7% Vitamin C 0%
Calcium 29% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Lean Cuisine Macaroni and Cheese
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 332 calories in 1 Macaroni and Cheese (Diet Frozen Meal).
Calorie breakdown: 28% fat, 53% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
100 g 130
1 meal (9 oz) 332

Related Types of Macaroni and Cheese:

Macaroni or Noodles with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese (Dry Mix)
Creamed Macaroni with Cheese
  view more macaroni and cheese nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Pork and Beef Chicken Macaroni and Cheese Loaf
Cream Cheese (Fat Free)
Blue Cheese
  view more results

Contains these Ingredients:

3 g Cornstarch
3 g White wheat flour (all purpose, bleached, enriched)
102 g Macaroni (enriched, cooked)
61 g Milk (nonfat with added vitamin A)
25 g Cheddar cheese
1 g Salt
61 g Water
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Recently Eaten By:

on 07 September 2015
on 21 August 2015
on 03 July 2015
on 28 March 2015

Recently Eaten With:

FatSecret members have recently eaten Macaroni and Cheese (Diet Frozen Meal) with these foods:
Cherry Tomatoes
Granny Smith Apples
Wawa Cobb Salad
Baked Beans

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