| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 oz of boneless, cooked
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| Amount Per Serving |
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Calories from Fat 62
Calories 89
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| % Daily Values* |
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Total Fat
6.91g
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11% |
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Saturated Fat
3.02g
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15% |
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Polyunsaturated Fat
0.513g
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Monounsaturated Fat
2.829g
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Cholesterol
27mg
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9% |
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Sodium
111mg
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5% |
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Potassium
72mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
6.25g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: mutton chop, NS as to cut
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
89
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Fat
6.91g
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Carbs
0g
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Protein
6.25g
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| There are 89 calories in 1 ounce of boneless, cooked Lamb Chop. |
| Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch boneless cooked |
53 |
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1 oz, with bone (yield after cooking, bone removed) |
57 |
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1 oz boneless (yield after cooking) |
63 |
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1 oz, with bone cooked (yield after bone removed) |
72 |
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1 oz boneless, cooked |
89 |
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1 small (4 oz, with bone, raw) (yield after cooking, bone removed) |
226 |
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100 g |
314 |
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1 medium (6 oz, with bone, raw) (yield after cooking, bone removed) |
342 |
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1 cup cooked, diced |
421 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
455 |
Related Types of Lamb Chops:
Related Types of Lamb:
See Also:
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Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
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Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
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Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled)
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Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)
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Private Selection Lamb Loin Chops
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view more results |
Contains these Ingredients:
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14 g Lamb loin (trimmed to 1/4" fat, choice grade, cooked, roasted)
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6 g Lamb ribs (trimmed to 1/4" fat, choice grade, cooked, broiled)
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6 g Lamb shoulder blade (trimmed to 1/4" fat, choice grade, cooked, broiled)
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3 g New Zealand lamb ribs (frozen, cooked, roasted)
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0.2 g Salt
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on 11 March 2014
