Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size: 1 oz of boneless, cooked
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Amount Per Serving |
Calories from Fat 62
Calories 89
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% Daily Values* |
Total Fat
6.91g
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11% |
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Saturated Fat
3.02g
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15% |
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Polyunsaturated Fat
0.513g
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Monounsaturated Fat
2.829g
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Cholesterol
27mg
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9% |
Sodium
111mg
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5% |
Potassium
72mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
6.25g
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Vitamin A
0% |
Vitamin C
0% |
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Note:
Includes: mutton chop, NS as to cut
Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
89
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Fat
6.91g
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Carbs
0g
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Protein
6.25g
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There are 89 calories in 1 ounce of boneless, cooked Lamb Chop. |
Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch boneless cooked |
53 |
1 oz, with bone (yield after cooking, bone removed) |
57 |
1 oz boneless (yield after cooking) |
63 |
1 oz, with bone cooked (yield after bone removed) |
72 |
1 oz boneless, cooked |
89 |
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) |
226 |
100 g |
314 |
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed) |
342 |
1 cup cooked, diced |
421 |
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
455 |
Related Types of Lamb Chops:
Related Types of Lamb:
See Also:
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
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Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
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Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled)
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Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)
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Private Selection Lamb Loin Chops
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view more results |
Contains these Ingredients:
14 g Lamb loin (trimmed to 1/4" fat, choice grade, cooked, roasted)
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6 g Lamb ribs (trimmed to 1/4" fat, choice grade, cooked, broiled)
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6 g Lamb shoulder blade (trimmed to 1/4" fat, choice grade, cooked, broiled)
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3 g New Zealand lamb ribs (frozen, cooked, roasted)
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0.2 g Salt
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