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Source: Generic

1 oz boneless, cooked

Lamb Chop

Nutrition Facts

Serving Size 1 oz of boneless, cooked

Amount Per Serving

Calories from Fat 62

Calories 89

% Daily Values*

Total Fat 6.91g

11%

Saturated Fat 3.02g

15%

Polyunsaturated Fat 0.513g

Monounsaturated Fat 2.829g

Cholesterol 27mg

Sodium 111mg

Potassium 72mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 6.25g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: mutton chop, NS as to cut

of RDI*

(89 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (71%)

Protein (29%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

6.91g

Carbs

Protein

6.25g

There are 89 calories in 1 ounce of boneless, cooked Lamb Chop.

Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch boneless cooked	53
1 oz, with bone (yield after cooking, bone removed)	57
1 oz boneless (yield after cooking)	63
1 oz, with bone cooked (yield after bone removed)	72
1 oz boneless, cooked	89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed)	226
100 g	314
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed)	342
1 cup cooked, diced	421
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	455

Related Types of Lamb Chops:

Lamb Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
	view more lamb chops nutritional info

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
	view more lamb nutritional info

Contains these Ingredients:

14 g Lamb loin (trimmed to 1/4" fat, choice grade, cooked, roasted)
6 g Lamb ribs (trimmed to 1/4" fat, choice grade, cooked, broiled)
6 g Lamb shoulder blade (trimmed to 1/4" fat, choice grade, cooked, broiled)
3 g New Zealand lamb ribs (frozen, cooked, roasted)
0.2 g Salt

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Recently Eaten By:

	Ghdiron
	1708kcals on 30 January 2015

	ismayt
	3760kcals on 01 February 2015

	Jvjonathan
	1376kcals on 30 January 2015

	PBinneman
	1271kcals on 30 January 2015

Recently Eaten With:

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