Register  |  Sign In
Food database and calorie counter Source: Generic

1 oz boneless, cooked

Lamb Chop

Nutrition Facts
Serving Size 1 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 62
Calories 89
 
% Daily Values*
Total Fat 6.91g 11%
  Saturated Fat 3.02g 15%
  Polyunsaturated Fat 0.513g  
  Monounsaturated Fat 2.829g  
Cholesterol 27mg 9%
Sodium 111mg 5%
Potassium 72mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: mutton chop, NS as to cut
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
Fat, 6.91g (71%) Protein, 6.25g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
89
Fat
6.91g
Carbs
0g
Protein
6.25g
There are 89 calories in 1 ounce of boneless, cooked Lamb Chop.
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 53
1 oz, with bone (yield after cooking, bone removed) 57
1 oz boneless (yield after cooking) 63
1 oz, with bone cooked (yield after bone removed) 72
1 oz boneless, cooked 89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) 226
100 g 314
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed) 342
1 cup cooked, diced 421
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 455

Related Types of Lamb Chops:

Lamb Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)
Private Selection Lamb Loin Chops
  view more results

Contains these Ingredients:

14 g Lamb loin (trimmed to 1/4" fat, choice grade, cooked, roasted)
6 g Lamb ribs (trimmed to 1/4" fat, choice grade, cooked, broiled)
6 g Lamb shoulder blade (trimmed to 1/4" fat, choice grade, cooked, broiled)
3 g New Zealand lamb ribs (frozen, cooked, roasted)
0.2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

fjc12345
on 15 April 2014
pdxmama14
on 15 April 2014
squidysmalls
on 14 April 2014
Antoinette1230
on 13 April 2014

Recently Eaten With:

FatSecret members have recently eaten Lamb Chop with these foods:
Croissant
Egg (Whole)
Veal Chop
Longans
Baskin-Robbins Nonfat Frozen Yogurt - Vanilla


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.