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Food database and calorie counter Source: Generic

100 g

Lamb Chop

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 219
Calories 314
 
% Daily Values*
Total Fat 24.37g 37%
  Saturated Fat 10.652g 53%
  Polyunsaturated Fat 1.809g  
  Monounsaturated Fat 9.98g  
Cholesterol 95mg 32%
Sodium 390mg 16%
Potassium 255mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: mutton chop, NS as to cut
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
Fat, 24.37g (71%) Protein, 22.03g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
314
Fat
24.37g
Carbs
0g
Protein
22.03g
There are 314 calories in 100 grams of Lamb Chop.
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 53
1 oz, with bone (yield after cooking, bone removed) 57
1 oz boneless (yield after cooking) 63
1 oz, with bone cooked (yield after bone removed) 72
1 oz boneless, cooked 89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) 226
100 g 314
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed) 342
1 cup cooked, diced 421
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 455

Related Types of Lamb Chops:

Lamb Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)
Private Selection Lamb Loin Chops
  view more results

Contains these Ingredients:

50 g Lamb loin (trimmed to 1/4" fat, choice grade, cooked, roasted)
20 g Lamb ribs (trimmed to 1/4" fat, choice grade, cooked, broiled)
20 g Lamb shoulder blade (trimmed to 1/4" fat, choice grade, cooked, broiled)
10 g New Zealand lamb ribs (frozen, cooked, roasted)
0.8 g Salt
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Recently Eaten By:

AliceSteiner
on 22 July 2014
NadineCraddock
on 20 July 2014
eponomar
on 21 July 2014
fjc12345
on 20 July 2014

Recently Eaten With:

FatSecret members have recently eaten Lamb Chop with these foods:
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