Food database and calorie counter Source: Generic

1 medium (6 oz, with bone, raw) (yield after cooking, bone removed)

Lamb Chop

Nutrition Facts
Serving Size 1 medium (6 oz, with bone, raw) (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 239
Calories 342
 
% Daily Values*
Total Fat 26.56g 41%
  Saturated Fat 11.61g 58%
  Polyunsaturated Fat 1.972g  
  Monounsaturated Fat 10.878g  
Cholesterol 104mg 35%
Sodium 425mg 18%
Potassium 278mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: mutton chop, NS as to cut
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
Fat, 26.56g (71%) Protein, 24.01g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
342
Fat
26.56g
Carbs
0g
Protein
24.01g
There are 342 calories in 1 medium Lamb Chop.
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 53
1 oz, with bone (yield after cooking, bone removed) 57
1 oz boneless (yield after cooking) 63
1 oz, with bone cooked (yield after bone removed) 72
1 oz boneless, cooked 89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) 226
100 g 314
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed) 342
1 cup cooked, diced 421
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 455

Related Types of Lamb Chops:

Lamb Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)
Private Selection Lamb Loin Chops
  view more results

Contains these Ingredients:

54 g Lamb loin (trimmed to 1/4" fat, choice grade, cooked, roasted)
22 g Lamb ribs (trimmed to 1/4" fat, choice grade, cooked, broiled)
22 g Lamb shoulder blade (trimmed to 1/4" fat, choice grade, cooked, broiled)
11 g New Zealand lamb ribs (frozen, cooked, roasted)
0.9 g Salt
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Recently Eaten By:

BAL17
on 19 September 2014
The_Rainbow_Alicorn
on 19 September 2014
hotads
on 18 September 2014
ismayt
on 18 September 2014

Recently Eaten With:

FatSecret members have recently eaten Lamb Chop with these foods:
Croissant
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Baskin-Robbins Nonfat Frozen Yogurt - Vanilla
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