Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Lamb Chop

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 44
Calories 63
 
% Daily Values*
Total Fat 4.87g 7%
  Saturated Fat 2.13g 11%
  Polyunsaturated Fat 0.362g  
  Monounsaturated Fat 1.996g  
Cholesterol 19mg 6%
Sodium 78mg 3%
Potassium 51mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: mutton chop, NS as to cut
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
Fat, 4.87g (71%) Protein, 4.41g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
4.87g
Carbs
0g
Protein
4.41g
There are 63 calories in 1 ounce of boneless Lamb Chop.
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 53
1 oz, with bone (yield after cooking, bone removed) 57
1 oz boneless (yield after cooking) 63
1 oz, with bone cooked (yield after bone removed) 72
1 oz boneless, cooked 89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) 226
100 g 314
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed) 342
1 cup cooked, diced 421
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 455

Related Types of Lamb Chops:

Lamb Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)
Private Selection Lamb Loin Chops
  view more results

Contains these Ingredients:

10 g Lamb loin (trimmed to 1/4" fat, choice grade, cooked, roasted)
4 g Lamb ribs (trimmed to 1/4" fat, choice grade, cooked, broiled)
4 g Lamb shoulder blade (trimmed to 1/4" fat, choice grade, cooked, broiled)
2 g New Zealand lamb ribs (frozen, cooked, roasted)
0.2 g Salt
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Recently Eaten By:

laurenttipps
on 19 December 2014
Sixty4bitdiablo
on 17 December 2014
MichaelLandau
on 16 December 2014
Siegels
on 15 December 2014

Recently Eaten With:

FatSecret members have recently eaten Lamb Chop with these foods:
Veal Chop
Longans
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