| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0.112g
Cholesterol
23mg
8%
Sodium
132mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.06g
Vitamin D
-
Calcium
9mg
1%
Iron
0.17mg
1%
Potassium
174mg
4%
Vitamin A
4mcg
0%
Vitamin C
0.7mg
1%
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
0.57g
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Carbs
0g
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Protein
9.06g
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| There are 44 calories in 1 piece of Smoked Flounder. |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
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