| Food database and calorie counter |
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2 fillets (6-1/2" x 4" x 3/8")
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Nutrition Facts
| Serving Size |
2 fillets (6-1/2" x 4" x 3/8") |
Amount Per Serving
Calories
682
% Daily Values*
Total Fat
35.25g
45%
Saturated Fat
7.471g
37%
Trans Fat
-
Polyunsaturated Fat
10.618g
Monounsaturated Fat
14.263g
Cholesterol
211mg
70%
Sodium
1274mg
55%
Total Carbohydrate
25.57g
9%
Dietary Fiber
1.5g
6%
Sugars
2.54g
Protein
62.31g
Vitamin D
-
Calcium
133mg
10%
Iron
3.04mg
17%
Potassium
1159mg
25%
Vitamin A
50mcg
6%
Vitamin C
4mg
4%
Note:
Includes: fried, NS as to coating; dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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34%
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of RDI*
(682 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
682
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Fat
35.25g
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Carbs
25.57g
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Protein
62.31g
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| There are 682 calories in 2 fillets of Fried Floured or Breaded Flounder. |
| Calorie breakdown: 47% fat, 15% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
See Also:
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