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Food database and calorie counter Source: USDA

Masa Corn Flour (Enriched)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 39
Calories 416
 
% Daily Values*
Total Fat 4.31g 7%
  Saturated Fat 0.606g 3%
  Polyunsaturated Fat 1.965g  
  Monounsaturated Fat 1.137g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 340mg  
Total Carbohydrate 86.95g 29%
  Dietary Fiber 10.9g 44%
  Sugars 0.73g  
Protein 10.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 16% Iron 46%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (9%)
 
Protein (7%)
Carbohydrates, 86.95g (84%) Fat, 4.31g (9%) Protein, 10.65g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
416
Fat
4.31g
Carbs
86.95g
Protein
10.65g
There are 416 calories in 1 cup of Masa Corn Flour (Enriched).
Calorie breakdown: 9% fat, 84% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 416
1 lb 1656

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Yellow Masa Corn Flour (Enriched)
Fried Corn Flour Patty or Tart
Sweet Tamale
Lime-Treated Cornmeal (Masa Harina)
Tamale with Meat
  view more results
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Recently Eaten By:

andrewe
on 10 February 2014
malloryjones
on 05 February 2014
Cale1318
on 04 January 2014
kwestcoat
on 31 December 2013

Recently Eaten With:

FatSecret members have recently eaten Masa Corn Flour (Enriched) with these foods:
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