Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 1/2 cups
 
Amount Per Serving
Calories from Fat 298
Calories 475
 
% Daily Values*
Total Fat 33.09g 51%
  Saturated Fat 13.681g 68%
  Polyunsaturated Fat 5.364g  
  Monounsaturated Fat 12.168g  
Cholesterol 83mg 28%
Sodium 906mg 38%
Potassium 659mg  
Total Carbohydrate 25.54g 9%
  Dietary Fiber 5.9g 24%
  Sugars 7.66g  
Protein 21.18g  
 
Vitamin A 0% Vitamin C 13%
Calcium 51% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(475 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (61%)
 
Protein (18%)
Carbohydrates, 25.54g (21%) Fat, 33.09g (61%) Protein, 21.18g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
475
Fat
33.09g
Carbs
25.54g
Protein
21.18g
There are 475 calories in 1 1/2 cups of Eggplant Parmesan Casserole.
Calorie breakdown: 61% fat, 21% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 16
1 oz 45
1 slice (3" dia, 1/2" thick) 70
100 g 160
1 cup 317

Related Types of Eggplant:

Eggplant
Cooked Eggplant
Fried Batter Dipped Eggplant
Pickled Eggplant
Ratatouille
Eggplant (with Salt, Drained, Cooked, Boiled)
  view more eggplant nutritional info

Related Types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Parmesan Cheese (Grated)
Parmesan Cheese (Hard)
Parmesan Cheese (Shredded)
Parmesan Cheese (Fat Free Topping)
Parmesan Cheese (Low Sodium)
  view more results

Contains these Ingredients:

12 g White wheat flour (all purpose, bleached, enriched)
0.3 g Baking powder (sodium aluminum sulfate, double acting)
123 g Eggplant
74 g Tomato sauce (canned)
0.9 g Milk (nonfat, dry)
45 g Mozzarella cheese (whole milk, low moisture)
15 g Parmesan cheese (grated)
1 1/2 g Egg whole (dried)
1 1/2 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
25 g Water
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Recently Eaten By:

mitchs240
on 22 October 2014
ssheeley
on 22 October 2014
LJ Songy
on 20 October 2014
ieGod
on 14 October 2014

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