Food database and calorie counter Source: Generic

Tuna Casserole with Vegetables and Mushroom Soup

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 172
Calories 381
 
% Daily Values*
Total Fat 19.13g 29%
  Saturated Fat 4.124g 21%
  Polyunsaturated Fat 5.676g  
  Monounsaturated Fat 6.494g  
Cholesterol 18mg 6%
Sodium 970mg 40%
Potassium 309mg  
Total Carbohydrate 22.02g 7%
  Dietary Fiber 2g 8%
  Sugars 5.44g  
Protein 29.25g  
 
Vitamin A 0% Vitamin C 7%
Calcium 9% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(381 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (46%)
 
Protein (31%)
Carbohydrates, 22.02g (23%) Fat, 19.13g (46%) Protein, 29.25g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
381
Fat
19.13g
Carbs
22.02g
Protein
29.25g
There are 381 calories in 1 cup of Tuna Casserole with Vegetables and Mushroom Soup.
Calorie breakdown: 46% fat, 23% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 170
1 cup 381

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

Related Types of Casseroles:

Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info
Other Related Foods
Fish

See Also:

Vegetable Soup (with Equal Volume Water, Canned)
Mushroom Barley Soup (with Equal Volume Water, Canned)
Cream Of Mushroom Soup (with Equal Volume Water, Canned)
Beef Mushroom Soup (Canned, Condensed)
Chicken Mushroom Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

30 g Milk, NFS
13 g Bread crumbs
72 g Light tuna fish (drained solids in oil, canned)
27 g Green peas (frozen)
7 g Margarine (regular, 80% fat with salt, stick)
75 g Cream of mushroom soup (canned, condensed)
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Recently Eaten By:

Superlencho
on 01 September 2014
Jamara
on 21 August 2014
DSabisky
on 16 August 2014
progowski27
on 05 August 2014

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