Food database and calorie counter Source: Generic

Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 102
Calories 320
 
% Daily Values*
Total Fat 11.38g 18%
  Saturated Fat 3.228g 16%
  Polyunsaturated Fat 2.63g  
  Monounsaturated Fat 4.213g  
Cholesterol 76mg 25%
Sodium 692mg 29%
Potassium 276mg  
Total Carbohydrate 31.72g 11%
  Dietary Fiber 1.3g 5%
  Sugars 5.22g  
Protein 21.95g  
 
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: chicken or turkey casserole, NFS
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (32%)
 
Protein (28%)
Carbohydrates, 31.72g (40%) Fat, 11.38g (32%) Protein, 21.95g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
11.38g
Carbs
31.72g
Protein
21.95g
There are 320 calories in 1 cup of Chicken or Turkey and Noodles with Cream or White Sauce (Mixture).
Calorie breakdown: 32% fat, 40% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 cup 320

Related Types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
  view more casseroles nutritional info

See Also:

Chicken Noodle Soup Mix (Dry, Dehydrated)
Turkey Noodle Soup (with Equal Volume Water, Canned)
Turkey Noodle Soup (Canned, Condensed)
Chunky Chicken Noodle Soup (Canned)
Chicken Noodle Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

82 g Milk, NFS
5 g White wheat flour (all purpose, bleached, enriched)
81 g Egg noodles (enriched, cooked)
47 g Chicken meat (broilers or fryers, stewed)
3 g Onions
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

LumpySpacePrincess1983
on 22 October 2014
Ekhyatt
on 15 October 2014
fearless1
on 01 October 2014
MATalbot
on 15 September 2014

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