Food database and calorie counter Source: Generic

Rice Casserole with Cheese

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 112
Calories 365
 
% Daily Values*
Total Fat 12.44g 19%
  Saturated Fat 7.699g 38%
  Polyunsaturated Fat 0.51g  
  Monounsaturated Fat 3.472g  
Cholesterol 41mg 14%
Sodium 822mg 34%
Potassium 351mg  
Total Carbohydrate 46.31g 15%
  Dietary Fiber 0.6g 2%
  Sugars 9.71g  
Protein 15.75g  
 
Vitamin A 0% Vitamin C 0%
Calcium 41% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: risotto
18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (31%)
 
Protein (18%)
Carbohydrates, 46.31g (51%) Fat, 12.44g (31%) Protein, 15.75g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
365
Fat
12.44g
Carbs
46.31g
Protein
15.75g
There are 365 calories in 1 cup of Rice Casserole with Cheese.
Calorie breakdown: 31% fat, 51% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 179
1 cup 365

Related Types of Risotto:

Cheese Risotto
Trader Joe's Mushroom Risotto
Trader Joe's Asparagus Risotto
Lundberg Butternut Squash Risotto
Flavored Rice Mixture with Cheese
  view more risotto nutritional info

Related Types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info
Other Related Foods
Rice

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Rice (Sake) Beverage
Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
  view more results

Contains these Ingredients:

146 g Milk, NFS
37 g White rice (long-grain, enriched)
20 g Cheddar cheese
1 g Salt
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Recently Eaten By:

johntedson
on 28 October 2014
Mlovesshoes
on 24 October 2014
Donnamexico
on 16 October 2014
Simplee Starting Now
on 19 October 2014

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