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Food database and calorie counter Source: Generic

Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 118
Calories 287
 
% Daily Values*
Total Fat 13.09g 20%
  Saturated Fat 5.707g 29%
  Polyunsaturated Fat 1.922g  
  Monounsaturated Fat 4.54g  
Cholesterol 25mg 8%
Sodium 834mg 35%
Potassium 429mg  
Total Carbohydrate 32.01g 11%
  Dietary Fiber 2.7g 11%
  Sugars 6.66g  
Protein 11.13g  
 
Vitamin A 0% Vitamin C 65%
Calcium 26% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
Carbohydrates, 32.01g (44%) Fat, 13.09g (41%) Protein, 11.13g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
287
Fat
13.09g
Carbs
32.01g
Protein
11.13g
There are 287 calories in 1 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).
Calorie breakdown: 41% fat, 44% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 126
1 cup 287

Related Types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Broccoli
Broccoli (Chopped, Frozen)
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli Leaves
  view more results

Contains these Ingredients:

22 g Cheese, processed, American or Cheddar type
70 g Milk, NFS
3 g White wheat flour (all purpose, bleached, enriched)
61 g White rice (long-grain, with salt, enriched, cooked)
60 g Broccoli (without salt, drained, cooked, boiled)
7 g Mushrooms
5 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

hpwatson
on 27 July 2014
WCRBruce
on 27 July 2014
Jebbie23
on 22 July 2014
LumpySpacePrincess1983
on 21 July 2014

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