| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.488g
Monounsaturated Fat
0.165g
Cholesterol
74mg
25%
Sodium
128mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.81g
Vitamin D
-
Calcium
14mg
1%
Iron
0.51mg
3%
Potassium
685mg
15%
Vitamin A
13mcg
1%
Vitamin C
4.3mg
5%
Last updated: 21 Aug 07 07:33 AM
|
8%
|
of RDI*
(163 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
163
|
|
Fat
1.26g
|
|
Carbs
0g
|
|
Protein
35.81g
|
| There are 163 calories in 160 grams of Steamed or Poached Cod. |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
