Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 160 g
Amount Per Serving
Calories from Fat 11
Calories 163
% Daily Values*
Total Fat 1.26g 2%
  Saturated Fat 0.162g 1%
  Polyunsaturated Fat 0.488g  
  Monounsaturated Fat 0.165g  
Cholesterol 74mg 25%
Sodium 128mg 5%
Potassium 685mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 35.81g  
Vitamin A 1% Vitamin C 7%
Calcium 1% Iron 3%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 163 calories in 160 grams of Steamed or Poached Cod.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 11
1 oz, with bone (yield after cooking, bone removed) 17
1 cubic inch boneless 17
1 oz, with bone (yield after bone removed) 19
1 oz boneless (yield after cooking) 23
1 oz boneless 29
1 Pacific cod fillet (6" x 2-1/2" x 3/8") 95
100 g 102
1 cup flaked 139

Related Types of Cod:

Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Poached Egg
Cod Liver Fish Oil
Dried and Salted Atlantic Cod
Steamed White Corn (Navajo)
Steamed Corn Stew (Navajo)
  view more results

Contains these Ingredients:

160 g Pacific cod
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