Food database and calorie counter Source: USDA

Poached Egg

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories from Fat 45
Calories 74
% Daily Values*
Total Fat 4.95g 8%
  Saturated Fat 1.544g 8%
  Polyunsaturated Fat 0.68g  
  Monounsaturated Fat 1.898g  
Cholesterol 211mg 70%
Sodium 147mg 6%
Potassium 66mg  
Total Carbohydrate 0.38g 0%
  Dietary Fiber 0g 0%
  Sugars 0.38g  
Protein 6.26g  
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (61%)
Protein (37%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 74 calories in 1 large Poached Egg.
Calorie breakdown: 61% fat, 2% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
1 large 74
100 g 147

Related Types of Poached Eggs:

Poached Egg
Benedict Egg
Hometown Buffet Poached Eggs
Portuguese Peas and Eggs
  view more poached eggs nutritional info

Related Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
  view more eggs nutritional info
Other Related Foods
Breakfast Items

See Also:

Cooked Egg
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
  view more results

Used in these Member Recipes:

Eggs Benedict
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Recently Eaten By:

on 27 November 2015
Danilo Caforio
on 26 November 2015
on 25 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Poached Egg with these foods:
Whole Wheat Bread
Denny's Bacon Strips
Denny's Tomato Juice
Denny's Sausages

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