Food database and calorie counter Source: USDA

Steamed Corn Stew (Navajo)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 10
Calories 32
% Daily Values*
Total Fat 1.06g 2%
  Saturated Fat 0.454g 2%
  Polyunsaturated Fat 0.111g  
  Monounsaturated Fat 0.424g  
Cholesterol -
Sodium 29mg 1%
Potassium 50mg  
Total Carbohydrate 3.06g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.14g  
Protein 2.5g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (30%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 32 calories in 1 ounce of Steamed Corn Stew (Navajo).
Calorie breakdown: 30% fat, 39% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

Related Types of Corn:

Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info
Other Related Foods

See Also:

Mutton Corn Squash Stew (Navajo)
Steamed White Corn (Navajo)
Dumpling with Mutton Stew (Navajo)
Dried Corn (Navajo)
Hominy with Mutton Stew (Navajo)
  view more results
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Recently Eaten By:

on 27 April 2015
on 20 January 2015
My name is shelley
on 23 August 2014
on 10 July 2014

Recently Eaten With:

FatSecret members have recently eaten Steamed Corn Stew (Navajo) with these foods:
Sugar Syrup or Caramel Coated Popcorn
Cupcakes with Frosting (Low Fat)
Green Peas
Kirkwood Garlic Chicken

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