Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 7
Calories 102
% Daily Values*
Total Fat 0.79g 1%
  Saturated Fat 0.101g 1%
  Polyunsaturated Fat 0.305g  
  Monounsaturated Fat 0.103g  
Cholesterol 46mg 15%
Sodium 80mg 3%
Potassium 428mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.38g  
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 102 calories in 100 grams of Steamed or Poached Cod.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 11
1 oz, with bone (yield after cooking, bone removed) 17
1 cubic inch boneless 17
1 oz, with bone (yield after bone removed) 19
1 oz boneless (yield after cooking) 23
1 oz boneless 29
1 Pacific cod fillet (6" x 2-1/2" x 3/8") 95
100 g 102
1 cup flaked 139

Related Types of Cod:

Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Poached Egg
Cod Liver Fish Oil
Dried and Salted Atlantic Cod
Steamed White Corn (Navajo)
Steamed Corn Stew (Navajo)
  view more results

Contains these Ingredients:

100 g Pacific cod
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Recently Eaten By:

on 07 October 2015
on 01 October 2015
on 30 September 2015
on 02 October 2015

Recently Eaten With:

FatSecret members have recently eaten Steamed or Poached Cod with these foods:
Cranberry Juice (Unsweetened)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Potatoes (Flesh, with Salt, Boiled)
Cooked Asparagus (from Fresh)

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