| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, flaked |
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.487g
2%
Trans Fat
-
Polyunsaturated Fat
0.565g
Monounsaturated Fat
0.461g
Cholesterol
50mg
17%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.77g
Vitamin D
-
Calcium
36mg
3%
Iron
0.25mg
1%
Potassium
501mg
11%
Vitamin A
35mcg
4%
Vitamin C
1.7mg
2%
Last updated: 12 May 20 11:04 AM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (15%)
Protein (85%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
124
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Fat
1.96g
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Carbs
0g
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Protein
24.77g
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| There are 124 calories in 1 cup of cooked, flaked Chinese Dragon Sole Fish. |
| Calorie breakdown: 15% fat, 0% carbs, 85% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
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