Food database and calorie counter

Protein in Frozen Yogurt

The favorite choice for the term "Frozen Yogurt" is 1 cup of Lowfat Frozen Yogurt which has about 9 grams of protein. The amount of protein for a variety of types and serving sizes of Frozen Yogurt is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Frozen Yogurt


Regular Frozen Yogurt

1 small scoop 1.74
1 medium scoop 2.61
1 large scoop 3.48
1 cup 5.22

Low Fat Frozen Yogurt

1 small scoop 3.15
1 medium scoop 4.70
1 large scoop 6.25
1 cup 9.40

Nonfat or Fat Free Frozen Yogurt

1 small scoop 1.99
1 medium scoop 3.00
1 large scoop 3.98
1 cup 5.96

Chocolate Frozen Yogurt

1 small scoop 3.51
1 medium scoop 5.24
1 large scoop 6.97
1 cup 10.48

Soft Serve Frozen Yogurt

(1 cup serving)
Chocolate Soft Serve Frozen Yogurt 5.76
Vanilla Soft Serve Frozen Yogurt 5.76

Frozen Yogurt Cones

(1 medium cone serving)
Chocolate Frozen Yogurt Cone 6.08
Frozen Yogurt Cone (Other Than Chocolate) 5.29
Low Fat Chocolate Frozen Yogurt Cone 6.37
Low Fat Frozen Yogurt Cone (Other Than Chocolate) 6.40

Other Common Suggestions

1 cup Flavored Frozen Yogurt (Other Than Chocolate) 9.14
1 bar Carob-Coated Frozen Yogurt 2.02
1 bar Chocolate-Coated Frozen Yogurt 1.32
1 piece Frozen Yogurt Pie 4.32
1 Frozen Yogurt Sandwich 3.94

Foods related to Frozen Yogurt:

Soft Serve Ice Creams Ice Cream Cones Sorbet Ice Creams

Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 26
Calories 214
% Daily Values*
Total Fat 2.94g 5%
  Saturated Fat 1.88g 9%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0.824g  
Cholesterol 10mg 3%
Sodium 120mg 5%
Potassium 456mg  
Total Carbohydrate 39.24g 13%
  Dietary Fiber 0.6g 2%
  Sugars 38.12g  
Protein 9.4g  
Vitamin A 2% Vitamin C 2%
Calcium 32% Iron 3%


Add this item to my food diary

meal :

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.