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Protein in Granola

The favorite choice for the term "Granola" is 1/2 cup of Granola which has about 5 grams of protein. The amount of protein for a variety of types and serving sizes of Granola is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Granola

(1/2 cup serving)
Prot(g)
Regular Granola 5.12
Lowfat Granola 4.51
Lowfat Granola with Raisins 3.28
Granola Cereal 9.07

Granola Bars

Prot(g)

Popular Types of Granola Bars

Nonfat Granola Bar 2.54
Lowfat Oats, Fruit and Nuts Granola Bar 2.16
Granola Bar with Rice Cereal 2.02
Oats, Sugar, Raisins and Coconut Granola Bar 4.21
Peanuts, Oats, Sugar and Wheat Germ Granola Bar 4.73

Soft Granola Bars

Soft Granola Bar 2.07
Soft Raisin Granola Bar 3.27
Soft Chocolate Chip Granola Bar 3.14
Soft Nut and Raisin Granola Bar 2.24
Soft Peanut Butter and Chocolate Chip Granola Bar 2.74
Soft Peanut Butter Granola Bar 2.94
Chocolate Coated Soft Chocolate Chip Granola Bar 2.03
Chocolate Coated Soft Peanut Butter Granola Bar 3.77

Hard Granola Bars

Hard Granola Bar 2.52
Hard Almond Granola Bar 1.85
Hard Chocolate Chip Granola Bar 1.75
Hard Peanut Butter Granola Bar 2.35

Other Common Suggestions

Prot(g)
1 medium Granola Cookie 1.27
1/2 cup Homemade Granola 9.07

Foods related to Granola:

Granola Bars Cereal

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Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 55
Calories 226
 
% Daily Values*
Total Fat 6.12g 9%
  Saturated Fat 1.786g 9%
  Polyunsaturated Fat 1.338g  
  Monounsaturated Fat 2.219g  
Cholesterol 1mg 0%
Sodium 103mg 4%
Potassium 204mg  
Total Carbohydrate 40.18g 13%
  Dietary Fiber 3.8g 15%
  Sugars 14.32g  
Protein 5.12g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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