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Protein in Steak

The favorite choice for the term "Steak" is 1 medium Beef Steak which has about 60 grams of protein. The amount of protein for a variety of types and serving sizes of Steak is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Steak Serving Sizes

Prot(g)

Regular Steak

1 slice 5.73
1 small steak 41.75
1 medium steak 55.67
1 large steak 74.23
3 oz boneless 23.21

Lean Steak

1 slice 6.26
1 small steak 34.88
1 medium steak 46.50
1 large steak 62.30
3 oz boneless 25.35

Popular Cuts of Beef Steak

Prot(g)

Porterhouse Steak (3 oz serving)

Lean Steak 22.16
Steak with Fat 20.37

T-Bone Steak (3 oz serving)

Lean Steak 22.09
Steak with Fat 20.55

Sirloin Steak (3 oz serving)

Lean Steak 26.08
Steak with Fat 25.47

Other Types of Steak (3 oz serving Lean Only)

Clod Steak 25.39
Mock Tender Steak 22.02
Tip Center Steak 23.05
Tip Side Steak 24.72
Inside Skirt Steak 22.21
Outside Skirt Steak 20.55
Outside Round Steak 23.39

Cooking Variations of Beef Steak

Prot(g)

Broiled or Baked (3 oz serving)

Lean Steak 25.35
Steak with Fat 23.21

Braised (3 oz serving)

Lean Steak 27.91
Steak with Fat 24.77

Battered and Fried (3 oz serving)

Lean Steak 22.21
Steak with Fat 19.99

Other Common Suggestions

Prot(g)
1 Steak Patty 15.88
1 Steak Sandwich 30.33
1 cup Steak Teriyaki with Sauce 53.34
1 cup Pepper Steak 27.71
1 Pork Steak 43.58
1 slice Ham Steak 11.15
1 tbsp Steak Sauce 0.29

Foods related to Steak:

Baked Potatoes Mashed Potatoes Chicken Beef
Rice

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Nutrition Facts
Serving Size 1 medium steak (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 276
Calories 514
 
% Daily Values*
Total Fat 30.62g 47%
  Saturated Fat 11.989g 60%
  Polyunsaturated Fat 1.141g  
  Monounsaturated Fat 12.81g  
Cholesterol 167mg 56%
Sodium 761mg 32%
Potassium 622mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 55.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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