Register  |  Sign In
Food database and calorie counter

Vitamins in Steak

The favorite choice for the term "Steak" is 1 medium Beef Steak which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Steak is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Steak Serving Sizes

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Regular Steak

1 slice 2 - - -
1 small steak 16 2 - -
1 medium steak 22 3 - -
1 large steak 29 4 - -
3 oz boneless 9 1 - -

Lean Steak

1 slice 2 - - -
1 small steak 14 2 - -
1 medium steak 18 2 - -
1 large steak 24 3 - -
3 oz boneless 10 1 - -

Popular Cuts of Beef Steak

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Porterhouse Steak (3 oz serving)

Lean Steak 15 - - -
Steak with Fat 14 1 - -

T-Bone Steak (3 oz serving)

Lean Steak 17 - - -
Steak with Fat 16 - - -

Sirloin Steak (3 oz serving)

Lean Steak 18 1 - -
Steak with Fat 17 1 - -

Other Types of Steak (3 oz serving Lean Only)

Clod Steak 18 1 - -
Mock Tender Steak 14 1 - -
Tip Center Steak 12 - - -
Tip Side Steak 13 - - -
Inside Skirt Steak 13 1 - -
Outside Skirt Steak 13 1 - -
Outside Round Steak 14 - - -

Cooking Variations of Beef Steak

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Broiled or Baked (3 oz serving)

Lean Steak 10 1 - -
Steak with Fat 9 1 - -

Braised (3 oz serving)

Lean Steak 16 1 - -
Steak with Fat 14 1 - -

Battered and Fried (3 oz serving)

Lean Steak 16 2 - -
Steak with Fat 15 2 - -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 Steak Patty 18 12 - 5
1 Steak Sandwich 29 9 7 9
1 cup Steak Teriyaki with Sauce 28 3 - 27
1 cup Pepper Steak 16 3 - 40
1 Pork Steak 16 5 - 2
1 slice Ham Steak 3 - - 31
1 tbsp Steak Sauce 1 - - 2

Foods related to Steak:

Baked Potatoes Mashed Potatoes Chicken Beef
Rice

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 medium steak (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 276
Calories 514
 
% Daily Values*
Total Fat 30.62g 47%
  Saturated Fat 11.989g 60%
  Polyunsaturated Fat 1.141g  
  Monounsaturated Fat 12.81g  
Cholesterol 167mg 56%
Sodium 761mg 32%
Potassium 622mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 55.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Steak:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.