Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz ( 1 serving )
 
Amount Per Serving
Calories from Fat 110
Calories 198
 
% Daily Values*
Total Fat 12.21g 19%
  Saturated Fat 5.074g 25%
  Polyunsaturated Fat 0.51g  
  Monounsaturated Fat 6.273g  
Cholesterol 49mg 16%
Sodium 80mg 3%
Potassium 334mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.55g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
Fat, 12.21g (56%) Protein, 20.55g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
198
Fat
12.21g
Carbs
0g
Protein
20.55g
There are 198 calories in 3 ounces ( 1 serving ) of Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 66
3 oz ( 1 serving ) 198
100 g 233
1 lb 1057

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)". Did you mean:
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Trimmed to 1/4" Fat)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
Beef Outside Round (Steak, Trimmed to 0" Fat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

curious__
on 18 July 2014
Martin JW
on 20 March 2014
rodriguezcatti
on 23 August 2013
Eric Andelin
on 17 June 2013

Recently Eaten With:

FatSecret members have recently eaten Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) with these foods:
Santitas White Corn Tortilla Chips
Black Beans (Canned)
Radishes
Red Potatoes (Flesh and Skin, Baked)
Soft Boiled Egg


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.