Food database and calorie counter |
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1 medium (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size |
1 medium (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
17.59g
23%
Saturated Fat
6.186g
31%
Trans Fat
-
Polyunsaturated Fat
1.695g
Monounsaturated Fat
7.694g
Cholesterol
135mg
45%
Sodium
679mg
30%
Total Carbohydrate
12.68g
5%
Dietary Fiber
0.7g
2%
Sugars
0.56g
Protein
43.58g
Vitamin D
-
Calcium
52mg
4%
Iron
2.79mg
15%
Potassium
586mg
12%
Vitamin A
3mcg
0%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
20%
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of RDI*
(395 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (41%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
395
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Fat
17.59g
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Carbs
12.68g
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Protein
43.58g
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There are 395 calories in 1 medium Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
Calorie breakdown: 41% fat, 13% carbs, 45% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
37
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1 cubic inch boneless, fat removed
|
40
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
42
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1 oz, with bone (yield after bone and fat removed)
|
44
|
1 oz, with bone lean only (yield after bone removed)
|
49
|
1 oz boneless (yield after cooking, fat removed)
|
51
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1 oz boneless, raw, lean only (yield after cooking)
|
58
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1 oz boneless (yield after fat removed)
|
61
|
1 oz boneless, lean only
|
66
|
100 g
|
234
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1 cup diced
|
314
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1 small (yield after cooking, bone and fat removed)
|
337
|
1 medium (yield after cooking, bone and fat removed)
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395
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1 large (yield after cooking, bone and fat removed)
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487
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Related Types of Steak:
Related Types of Pork:
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