Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 156
Calories 454
 
% Daily Values*
Total Fat 17.3g 27%
  Saturated Fat 5.322g 27%
  Polyunsaturated Fat 2.811g  
  Monounsaturated Fat 6.922g  
Cholesterol 120mg 40%
Sodium 1354mg 56%
Potassium 573mg  
Total Carbohydrate 12.49g 4%
  Dietary Fiber 0.2g 1%
  Sugars 8.78g  
Protein 53.34g  
 
Vitamin A 0% Vitamin C 27%
Calcium 3% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (37%)
 
Protein (51%)
Carbohydrates, 12.49g (12%) Fat, 17.3g (37%) Protein, 53.34g (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
454
Fat
17.3g
Carbs
12.49g
Protein
53.34g
There are 454 calories in 1 cup of Steak Teriyaki with Sauce (Mixture).
Calorie breakdown: 37% fat, 12% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 186
1 cup 454

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Teriyaki Sauce (Dry, Dehydrated)
Teriyaki Sauce
Teriyaki Sauce (Reduced Sodium)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Contains these Ingredients:

5 g Vegetable oil, NFS
149 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
44 g Orange juice (unsweetened, diluted with 3 volume water, frozen concentrate)
22 g Soy sauce (shoyu)
0.1 g Ginger (ground)
21 g Sweet dessert wine
3 g Brown sugar
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Recently Eaten By:

angeljunio
on 14 September 2014
darome65
on 06 September 2014
EverettF
on 10 August 2014
JHcantEAT
on 08 August 2014

Recently Eaten With:

FatSecret members have recently eaten Steak Teriyaki with Sauce (Mixture) with these foods:
Mashed Potato
Roasted Potato
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
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Whole Milk


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