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Fat in Steak

The favorite choice for the term "Steak" is 1 medium Beef Steak which has about 31 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Steak is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Steak Serving Sizes

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Regular Steak

1 slice - 1.32 0.12 1.23 3.15
1 small steak - 9.61 0.86 8.99 22.97
1 medium steak - 12.81 1.14 11.99 30.62
1 large steak - 17.08 1.52 15.99 40.83
3 oz boneless - 5.34 0.48 5.00 12.77

Lean Steak

1 slice - 0.56 0.05 0.52 1.39
1 small steak - 3.13 0.29 2.89 7.76
1 medium steak - 4.17 0.38 3.86 10.34
1 large steak - 5.59 0.51 5.17 13.86
3 oz boneless - 2.28 0.21 2.10 5.64

Popular Cuts of Beef Steak

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Porterhouse Steak (3 oz serving)

Lean Steak - 4.41 0.32 3.33 9.50
Steak with Fat - 7.35 0.59 6.18 16.38

T-Bone Steak (3 oz serving)

Lean Steak - 3.50 0.29 2.62 7.39
Steak with Fat - 6.12 0.52 5.16 13.54

Sirloin Steak (3 oz serving)

Lean Steak - 5.89 0.39 4.14 11.19
Steak with Fat - 6.60 0.46 4.85 12.90

Other Types of Steak (3 oz serving Lean Only)

Clod Steak - 2.90 0.25 1.93 6.10
Mock Tender Steak - 2.22 0.33 1.55 4.61
Tip Center Steak 0.20 2.31 0.30 2.15 5.76
Tip Side Steak 0.14 1.90 0.26 1.62 4.11
Inside Skirt Steak - 5.15 0.37 3.97 10.24
Outside Skirt Steak - 6.27 0.51 5.07 12.21
Outside Round Steak 0.18 2.70 0.27 2.16 6.04

Cooking Variations of Beef Steak

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Broiled or Baked (3 oz serving)

Lean Steak - 2.28 0.21 2.10 5.64
Steak with Fat - 5.34 0.48 5.00 12.77

Braised (3 oz serving)

Lean Steak - 3.57 0.29 3.20 8.41
Steak with Fat - 7.30 0.63 6.71 17.01

Battered and Fried (3 oz serving)

Lean Steak - 4.69 2.18 3.44 11.34
Steak with Fat - 7.35 2.30 5.94 17.40

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 Steak Patty - 8.49 7.69 5.76 23.53
1 Steak Sandwich - 5.35 3.35 3.82 14.08
1 cup Steak Teriyaki with Sauce - 6.92 2.81 5.32 17.30
1 cup Pepper Steak - 7.39 7.43 3.87 20.48
1 Pork Steak - 7.69 1.70 6.19 17.59
1 slice Ham Steak - 1.12 0.27 0.82 2.42
1 tbsp Steak Sauce - 0.01 0.01 0.01 0.03

Foods related to Steak:

Baked Potatoes Mashed Potatoes Chicken Beef
Rice

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Nutrition Facts
Serving Size 1 medium steak (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 276
Calories 514
 
% Daily Values*
Total Fat 30.62g 47%
  Saturated Fat 11.989g 60%
  Polyunsaturated Fat 1.141g  
  Monounsaturated Fat 12.81g  
Cholesterol 167mg 56%
Sodium 761mg 32%
Potassium 622mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 55.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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