| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 184
Calories 317
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| % Daily Values* |
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Total Fat
20.48g
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32% |
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Saturated Fat
3.871g
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19% |
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Polyunsaturated Fat
7.426g
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Monounsaturated Fat
7.393g
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Cholesterol
69mg
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23% |
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Sodium
556mg
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23% |
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Potassium
547mg
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Total Carbohydrate
4.95g
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2% |
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Dietary Fiber
1.3g
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5% |
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Sugars
1.56g
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Protein
27.71g
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| Vitamin A
0% |
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Vitamin C
40% |
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| Calcium
3% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (59%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
317
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Fat
20.48g
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Carbs
4.95g
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Protein
27.71g
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| There are 317 calories in 1 cup of Pepper Steak. |
| Calorie breakdown: 59% fat, 6% carbs, 35% protein. |
Other common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pepper Steak with these foods:
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on 23 May 2013
