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Source: Generic

3 oz boneless, lean only

Braised Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size 3 oz of boneless, lean only

Amount Per Serving

Calories from Fat 76

Calories 195

% Daily Values*

Total Fat 8.41g

13%

Saturated Fat 3.201g

16%

Polyunsaturated Fat 0.292g

Monounsaturated Fat 3.572g

Cholesterol 79mg

26%

Sodium 327mg

14%

Potassium 239mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 27.91g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 16%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

10%

of RDI*

(195 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (40%)

Protein (60%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

195

Fat

8.41g

Carbs

Protein

27.91g

There are 195 calories in 3 ounces of boneless, lean only Braised Beef Steak (Lean Only Eaten).

Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	30
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 oz boneless (yield after cooking, fat removed)	34
1 cubic inch boneless, fat removed	39
1 oz, with bone (yield after bone and fat removed)	44
1 oz boneless, raw, lean only (yield after cooking)	46
1 slice London Broil	48
1 oz, with bone lean only (yield after bone removed)	48
1 oz boneless (yield after fat removed)	53
1 oz boneless, lean only	65
100 g	229
1 small (yield after cooking, bone and fat removed)	252
1 cube steak	300
1 cup diced	307
1 medium (yield after cooking, bone and fat removed)	334
1 large (yield after cooking, bone and fat removed)	447

Related types of Steak:

	Beef Steak
	Beef Steak (Lean Only Eaten)
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Roast Beef
	Corned Beef
	view more beef nutritional info

Contains these Ingredients:

	25 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, cooked, braised)
	20 g Beef chuck (blade roast, lean only, trimmed to 0" fat, cooked, braised)
	11 g Beef top round (lean only, trimmed to 1/4" fat, cooked, braised)
	9 g Beef top round (lean only, trimmed to 0" fat, cooked, braised)
	19 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
	0.7 g Salt

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Recently eaten by:

	M Costello
	1239kcals on 06 April 2013

	dooeydon
	3111kcals on 27 February 2013

	Rainster
	1349kcals on 11 February 2013

	berry6502
	2034kcals on 06 February 2013

Recently eaten with:

FatSecret members have recently eaten Braised Beef Steak (Lean Only Eaten) with these foods:

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	Cooked Broccoli (Fat Not Added in Cooking)
	Potatoes (Flesh, with Salt, Boiled)
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