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Calories in Omelets

The favorite choice for the term "Omelets" is 1 large Egg Omelet or Scrambled Egg which has about 100 calories. Calorie and nutritional information for a variety of types and serving sizes of Omelets is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Sizes of Omelets

Fat(g) Carbs(g) Prot(g)
Calories
1 small egg Omelet 5.65 0.91 5.38 77
1 medium egg Omelet 6.45 1.04 6.15 88
1 large egg Omelet 7.14 1.15 6.81 98
1 extra large egg Omelet 7.83 1.26 7.47 107
1 jumbo egg Omelet 8.64 1.40 8.23 118
1 cup (about 3.4 large eggs) egg Omelet 24.65 3.98 23.50 338

Popular Types of Omelets

Fat(g) Carbs(g) Prot(g)
Calories

Omelets without Meat (1 large egg serving)

Omelet with Cheese 10.37 2.23 9.15 140
Omelet with Chili, Cheese, Tomatoes and Beans 10.89 3.75 10.20 155
Omelet with Dark-Green Vegetables 7.01 2.18 7.12 101
Omelet with Mushrooms 6.34 2.05 6.37 91
Omelet with Onions, Peppers, Tomatoes and Mushrooms 13.25 5.84 8.06 173
Omelet with Potatoes and/or Onions 8.18 10.93 7.82 149
Omelet with Vegetables 7.34 2.38 7.22 106

Omelets with Meat or Fish (1 large egg serving)

Omelet with Beef 9.42 2.24 9.91 136
Omelet with Cheese and Ham or Bacon 11.15 1.97 10.63 152
Omelet with Cheese, Ham or Bacon and Tomatoes 11.43 3.02 11.09 160
Omelet with Chicken 6.84 1.11 11.95 117
Omelet with Chorizo 12.12 1.58 9.93 158
Omelet with Fish 6.91 1.19 8.11 102
Omelet with Ham or Bacon 9.79 1.11 10.67 138
Omelet with Hot Dogs 13.86 2.42 10.17 177
Omelet with Peppers, Onion and Ham 8.37 2.02 8.82 121
Omelet with Sausage 14.26 1.29 11.13 181
Omelet with Sausage and Cheese 14.15 2.14 11.29 184
Omelet with Sausage and Mushrooms 11.51 1.84 10.26 155

Foods related to Omelets:

Fried Eggs Hard Boiled Eggs Poached Eggs Egg Yolks
Scrambled Eggs Egg Whites Eggs

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Nutrition Facts
Serving Size 1 large egg
 
Amount Per Serving
Calories from Fat 64
Calories 98
 
% Daily Values*
Total Fat 7.14g 11%
  Saturated Fat 2.086g 10%
  Polyunsaturated Fat 1.243g  
  Monounsaturated Fat 2.867g  
Cholesterol 213mg 71%
Sodium 247mg 10%
Potassium 91mg  
Total Carbohydrate 1.15g 0%
  Dietary Fiber 0g 0%
  Sugars 1.17g  
Protein 6.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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