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Sodium in Ham

The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 360 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Ham is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Sliced Ham

(1 slice serving)
Sodium(mg)
Regular Ham 365
Extra Lean Ham 232
Deli Sliced Ham 268
Spiced Ham 302
Chopped Ham 372
Low Sodium Smoked Ham 407

Cooking Variations of Ham

(4 oz serving)
Sodium(mg)
Whole Roasted Ham 1345
Boneless Roasted Lean Ham 1570
Boneless Cooked Fried Ham 1361
Boneless Extra Lean Ham Steak 1439
Smoked Honey Ham 1021
Center Slice Country-Style Lean Ham 3056

Ham Sandwiches

Sodium(mg)
Ham and Cheese Sandwich 771
Ham and Egg Sandwich 802
Ham Salad Sandwich 1149
Ham Sandwich with Lettuce and Spread 1158
Ham Sandwich with Spread 1098

Other Common Suggestions

Sodium(mg)
1 Ham Patty 707
1 slice Ham Meat Loaf 361
1 slice Ham and Cheese Loaf 306
1 Ham Croquette 532
1 cup Ham Salad 1614
1 cup Ham Salad Spread 2307
1 can (3 oz) Deviled or Potted Ham 1096

Foods related to Ham:

Bacon Butter Tomato Cheese
Pork

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Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 22
Calories 46
 
% Daily Values*
Total Fat 2.41g 4%
  Saturated Fat 0.822g 4%
  Polyunsaturated Fat 0.221g  
  Monounsaturated Fat 1.219g  
Cholesterol 16mg 5%
Sodium 365mg 15%
Potassium 80mg  
Total Carbohydrate 1.07g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0g  
Protein 4.65g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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