Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories from Fat 99
Calories 272
% Daily Values*
Total Fat 10.99g 17%
  Saturated Fat 3.121g 16%
  Polyunsaturated Fat 2.112g  
  Monounsaturated Fat 4.424g  
Cholesterol 222mg 74%
Sodium 802mg 33%
Potassium 197mg  
Total Carbohydrate 27.29g 9%
  Dietary Fiber 1.6g 6%
  Sugars 2.58g  
Protein 14.67g  
Vitamin A 7% Vitamin C 2%
Calcium 11% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 272 calories in 1 Ham and Egg Sandwich.
Calorie breakdown: 37% fat, 41% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 219
1 sandwich 272

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Jimmy Dean D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich
Lee's Sandwiches Ham, Bacon, Egg Croissant
Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich
Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich
Aunt Jemima Griddlecake Sandwich - Ham, Egg & Cheese
  view more results

Contains these Ingredients:

51 g White bread
28 g Sliced ham (regular, approx. 11% fat)
45 g Fried egg
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Recently Eaten By:

on 18 June 2016
on 15 June 2016
Heather near Atlanta
on 09 June 2016
on 09 June 2016

Recently Eaten With:

FatSecret members have recently eaten Ham and Egg Sandwich with these foods:
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