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Carbs in Ham

The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 1.1 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Ham is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Sliced Ham

(1 slice serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Regular Ham 0.67 - 0.4 1.07
Extra Lean Ham 0.55 - - 0.55
Deli Sliced Ham 0.48 - - 0.48
Spiced Ham 0.49 - - 0.49
Chopped Ham 1.18 - - 1.18
Low Sodium Smoked Ham 0.21 - - 0.21

Cooking Variations of Ham

(4 oz serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Whole Roasted Ham - - - -
Boneless Roasted Lean Ham 0.58 - - 0.58
Boneless Cooked Fried Ham 0.38 - - 0.38
Boneless Extra Lean Ham Steak - - - -
Smoked Honey Ham 8.24 - - 8.24
Center Slice Country-Style Lean Ham 0.34 - - 0.34

Ham Sandwiches

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Ham and Cheese Sandwich 33.35 - - 33.35
Ham and Egg Sandwich 25.69 2.58 1.6 27.29
Ham Salad Sandwich 25.97 2.72 1.6 27.57
Ham Sandwich with Lettuce and Spread 27.52 2.49 2.2 29.72
Ham Sandwich with Spread 25.97 2.21 1.9 27.87

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Ham Patty 1.10 - - 1.10
1 slice Ham Meat Loaf 0.59 - - 0.59
1 slice Ham and Cheese Loaf 1.13 - - 1.13
1 Ham Croquette 7.58 1.72 0.4 7.98
1 cup Ham Salad 1.85 0.98 0.7 2.55
1 cup Ham Salad Spread 26.94 - - 26.94
1 can (3 oz) Deviled or Potted Ham 1.78 - - 1.78

Foods related to Ham:

Bacon Butter Tomato Cheese
Pork

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Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 22
Calories 46
 
% Daily Values*
Total Fat 2.41g 4%
  Saturated Fat 0.822g 4%
  Polyunsaturated Fat 0.221g  
  Monounsaturated Fat 1.219g  
Cholesterol 16mg 5%
Sodium 365mg 15%
Potassium 80mg  
Total Carbohydrate 1.07g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0g  
Protein 4.65g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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