| Food database and calorie counter |
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1 croquette (1-1/2" dia, 2" high)
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Nutrition Facts
| Serving Size |
1 croquette (1-1/2" dia, 2" high) |
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
8.74g
11%
Saturated Fat
2.14g
11%
Trans Fat
-
Polyunsaturated Fat
2.227g
Monounsaturated Fat
3.834g
Cholesterol
18mg
6%
Sodium
532mg
23%
Total Carbohydrate
7.98g
3%
Dietary Fiber
0.4g
1%
Sugars
1.72g
Protein
9.31g
Vitamin D
-
Calcium
43mg
3%
Iron
0.73mg
4%
Potassium
148mg
3%
Vitamin A
49mcg
5%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (53%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
8.74g
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Carbs
7.98g
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Protein
9.31g
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| There are 149 calories in 1 Ham Croquette. |
| Calorie breakdown: 53% fat, 22% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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