| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
8.68g
11%
Saturated Fat
2.958g
15%
Trans Fat
-
Polyunsaturated Fat
1.213g
Monounsaturated Fat
4.239g
Cholesterol
65mg
22%
Sodium
1570mg
68%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.9g
Vitamin D
-
Calcium
9mg
1%
Iron
1.59mg
9%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
8.68g
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Carbs
0.58g
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Protein
24.9g
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| There are 187 calories in 4 ounces of Ham (Boneless, Extra Lean and Regular, Cured, Roasted). |
| Calorie breakdown: 43% fat, 1% carbs, 55% protein. |
Other Common Serving Sizes:
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