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Cholesterol in Ham

The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 16 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Ham is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Sliced Ham

(1 slice serving)
Regular Ham 16
Extra Lean Ham 10
Deli Sliced Ham 11
Spiced Ham 14
Chopped Ham 17
Low Sodium Smoked Ham 24

Cooking Variations of Ham

(4 oz serving)
Whole Roasted Ham 70
Boneless Roasted Lean Ham 65
Boneless Cooked Fried Ham 59
Boneless Extra Lean Ham Steak 51
Smoked Honey Ham 25
Center Slice Country-Style Lean Ham 79

Ham Sandwiches

Ham and Cheese Sandwich 58
Ham and Egg Sandwich 222
Ham Salad Sandwich 34
Ham Sandwich with Lettuce and Spread 33
Ham Sandwich with Spread 34

Other Common Suggestions

1 Ham Patty 46
1 slice Ham Meat Loaf 17
1 slice Ham and Cheese Loaf 16
1 Ham Croquette 18
1 cup Ham Salad 69
1 cup Ham Salad Spread 94
1 can (3 oz) Deviled or Potted Ham 53

Foods related to Ham:

Bacon Butter Tomato Cheese

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Nutrition Facts
Serving Size: 1 slice
Amount Per Serving
Calories from Fat 22
Calories 46
% Daily Values*
Total Fat 2.41g 4%
  Saturated Fat 0.822g 4%
  Polyunsaturated Fat 0.221g  
  Monounsaturated Fat 1.219g  
Cholesterol 16mg 5%
Sodium 365mg 15%
Potassium 80mg  
Total Carbohydrate 1.07g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0g  
Protein 4.65g  
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%


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