Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 85
Calories 221
 
% Daily Values*
Total Fat 9.43g 15%
  Saturated Fat 3.153g 16%
  Polyunsaturated Fat 1.1g  
  Monounsaturated Fat 4.333g  
Cholesterol 79mg 26%
Sodium 3056mg 127%
Potassium 578mg  
Total Carbohydrate 0.34g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31.53g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (38%)
 
Protein (61%)
Carbohydrates, 0.34g (1%) Fat, 9.43g (38%) Protein, 31.53g (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
9.43g
Carbs
0.34g
Protein
31.53g
There are 221 calories in 4 ounces of Ham (Center Slice, Country-Style, Lean Only, Cured).
Calorie breakdown: 38% fat, 1% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 195
1 lb 885

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Ham (Boneless, Extra Lean and Regular, Cured)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Turkey Ham Thigh Meat (Cured)
Ham Patties (Cured)
  view more results

Used in these Member Recipes:

Bacon & Bean Soup
Spinach Casserole
Chef Salad
Four Bean Soup
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Recently Eaten By:

ladyknight1989
on 16 December 2014
Bshaw
on 16 December 2014
dreamcatcher10
on 12 December 2014
Rinkabob
on 10 December 2014

Recently Eaten With:

FatSecret members have recently eaten Ham (Center Slice, Country-Style, Lean Only, Cured) with these foods:
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